How many calories are in Shakshuka?
Shakshuka contains 151 calories per serving (8% of the 2,000 kcal daily value), with 11.1g fat, 4.5g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka
Nutritional value of Shakshuka per 100 grams
What's inside Shakshuka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 60g | 143.3 kcal | 12.5g | 10g | 0.7g |
| Tomatoes | 60g | 21.7 kcal | 0.8g | 0.2g | 3.8g |
| Bell pepper | 15g | 26.7 kcal | 0.7g | 0g | 6g |
| Onion | 10g | 40 kcal | 1g | 0g | 9g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Shakshuka come from
How Shakshuka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 8.2g | 16% |
| Fat | 11.1g | 17% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka
How many calories are in Shakshuka?
A full serving of Shakshuka contains approximately 151 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100.7 kcal.
Is Shakshuka good for weight loss?
Shakshuka has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka?
A serving of Shakshuka provides about 8.2g of protein from a total serving weight of 150g. That is 5.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka calories?
The easiest way to track Shakshuka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Parsley | 395g | 298.0 | 15.4g | +147 kcal, more protein |
| Fresh Vegetable Salad | 275g | 140.4 | 2.2g | -10 kcal, less protein |
| Menemen | 322g | 275.0 | 14.5g | +124 kcal, more protein |
| Fresh Vegetable Salad | 200g | 134.0 | 1.6g | -17 kcal, less protein |
| Greek Salad | 200g | 169.0 | 5.7g | +18 kcal, less protein |