How many calories are in Menemen?
Menemen contains 275 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 10.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Menemen
Nutritional value of Menemen per 100 grams
What's inside Menemen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Tomatoes | 180g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| Green bell pepper | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Menemen come from
How Menemen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Fat | 20g | 31% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Menemen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Menemen
How many calories are in Menemen?
A full serving of Menemen contains approximately 275 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 85.4 kcal.
Is Menemen good for weight loss?
Menemen has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Menemen?
A serving of Menemen provides about 14.5g of protein from a total serving weight of 322g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Menemen calories?
The easiest way to track Menemen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Menemen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 148g | 225.0 | 13.1g | -50 kcal, less protein |
| Vegetable Omelette | 225g | 266.0 | 15g | -9 kcal, more protein |
| Shakshuka | 150g | 151.0 | 8.2g | -124 kcal, less protein |
| Fried eggs with tomato | 188g | 219.0 | 13.3g | -56 kcal, less protein |
| Tomato Scrambled Eggs | 319g | 338.0 | 24g | +63 kcal, more protein |