How many calories are in Shakshuka with Parsley?
Shakshuka with Parsley contains 298 calories per serving (15% of the 2,000 kcal daily value), with 20.1g fat, 15.6g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Parsley
Nutritional value of Shakshuka with Parsley per 100 grams
What's inside Shakshuka with Parsley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh Tomatoes | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Bell Peppers | 100g | 26 kcal | 1g | 0.3g | 6g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onion and Garlic | 30g | 40 kcal | 1g | 0g | 9.3g |
| Fresh Parsley | 5g | 40 kcal | 2g | 0g | 6g |
Where do the calories in Shakshuka with Parsley come from
How Shakshuka with Parsley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 15.4g | 31% |
| Fat | 20.1g | 31% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Parsley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Parsley
How many calories are in Shakshuka with Parsley?
A full serving of Shakshuka with Parsley contains approximately 298 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 75.4 kcal.
Is Shakshuka with Parsley good for weight loss?
Shakshuka with Parsley has a low calorie density at 75.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka with Parsley?
A serving of Shakshuka with Parsley provides about 15.4g of protein from a total serving weight of 395g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Parsley calories?
The easiest way to track Shakshuka with Parsley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Parsley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka | 150g | 151.0 | 8.2g | -147 kcal, less protein |
| Cheese Omelette with Onion | 207g | 308.0 | 19.6g | +10 kcal, more protein |
| Omelet with Escalivada | 260g | 273.0 | 14g | -25 kcal, less protein |
| Eggs with Olive Oil | 105g | 187.0 | 12.6g | -111 kcal, less protein |
| Menemen | 322g | 275.0 | 14.5g | -23 kcal, less protein |