How many calories are in Roast Lamb Dinner?
Roast Lamb Dinner contains 844 calories per serving (42% of the 2,000 kcal daily value), with 43.1g fat, 70.4g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Lamb Dinner
Nutritional value of Roast Lamb Dinner per 100 grams
What's inside Roast Lamb Dinner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medium Rare Roast Lamb | 150g | 250 kcal | 22g | 18g | 0g |
| Mashed Potatoes | 150g | 88 kcal | 2g | 2.1g | 15g |
| Beef Gravy | 50g | 80 kcal | 1g | 5g | 8g |
| Steamed Broccoli | 60g | 33.3 kcal | 2.5g | 0.3g | 6.7g |
| Green Beans | 50g | 32 kcal | 1.8g | 0.2g | 7g |
| Yorkshire Pudding | 40g | 287.5 kcal | 8.8g | 13.8g | 32.5g |
| Brussels Sprouts | 60g | 43.3 kcal | 3.3g | 0.3g | 9g |
| Roasted Potatoes | 80g | 150 kcal | 2.5g | 5.6g | 22.5g |
Where do the calories in Roast Lamb Dinner come from
How Roast Lamb Dinner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 844 kcal | 42% |
| Protein | 46.4g | 93% |
| Fat | 43.1g | 66% |
| Carbs | 70.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Lamb Dinner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Lamb Dinner
How many calories are in Roast Lamb Dinner?
A full serving of Roast Lamb Dinner contains approximately 844 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 131.9 kcal.
Is Roast Lamb Dinner good for weight loss?
Roast Lamb Dinner has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Lamb Dinner?
A serving of Roast Lamb Dinner provides about 46.4g of protein from a total serving weight of 640g. That is 7.3g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Roast Lamb Dinner calories?
The easiest way to track Roast Lamb Dinner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Lamb Dinner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Mash | 590g | 1025.0 | 58g | +181 kcal, more protein |
| Roast Lamb Dinner | 350g | 485.0 | 11.6g | -359 kcal, less protein |
| Roast Pork Dinner | 525g | 722.0 | 42.6g | -122 kcal, less protein |
| Meatballs and Mash | 450g | 547.0 | 39g | -297 kcal, less protein |
| Roasted Chicken and Vegetables | 410g | 483.0 | 42.8g | -361 kcal, less protein |