How many calories are in Roast Pork Dinner?
Roast Pork Dinner contains 722 calories per serving (36% of the 2,000 kcal daily value), with 32.4g fat, 65g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Pork Dinner
Nutritional value of Roast Pork Dinner per 100 grams
What's inside Roast Pork Dinner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast pork loin | 135g | 240.7 kcal | 25.2g | 14.8g | 0g |
| Yellow savory rice | 90g | 130 kcal | 2.7g | 0.3g | 27.8g |
| Roast potatoes | 100g | 150 kcal | 2.5g | 6g | 22g |
| Mashed butternut squash | 100g | 45 kcal | 1g | 0.1g | 12g |
| Creamed spinach | 70g | 85.7 kcal | 3.1g | 6.4g | 5g |
| Brown gravy | 30g | 83.3 kcal | 1.7g | 5g | 8.3g |
Where do the calories in Roast Pork Dinner come from
How Roast Pork Dinner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 722 kcal | 36% |
| Protein | 42.6g | 85% |
| Fat | 32.4g | 50% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Pork Dinner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Pork Dinner
How many calories are in Roast Pork Dinner?
A full serving of Roast Pork Dinner contains approximately 722 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 137.5 kcal.
Is Roast Pork Dinner good for weight loss?
Roast Pork Dinner has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Pork Dinner?
A serving of Roast Pork Dinner provides about 42.6g of protein from a total serving weight of 525g. That is 8.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Roast Pork Dinner calories?
The easiest way to track Roast Pork Dinner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Pork Dinner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken and rice | 450g | 728.0 | 60.5g | +6 kcal, more protein |
| steak dinner | 540g | 834.0 | 57g | +112 kcal, more protein |
| roasted pork with veg | 255g | 345.0 | 20.9g | -377 kcal, less protein |
| Pork Roast Gravy | 250g | 316.0 | 29.5g | -406 kcal, less protein |
| roast chicken plate | 400g | 520.0 | 32.5g | -202 kcal, less protein |