How many calories are in Chocolate Flakes Cereal?
Chocolate Flakes Cereal contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Flakes Cereal
Nutritional value of Chocolate Flakes Cereal per 100 grams
What's inside Chocolate Flakes Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate flakes cereal | 60g | 400 kcal | 6.7g | 5g | 75g |
Where do the calories in Chocolate Flakes Cereal come from
How Chocolate Flakes Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Flakes Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Flakes Cereal
How many calories are in Chocolate Flakes Cereal?
A full serving of Chocolate Flakes Cereal contains approximately 240 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 400 kcal.
Is Chocolate Flakes Cereal good for weight loss?
Chocolate Flakes Cereal has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Flakes Cereal?
A serving of Chocolate Flakes Cereal provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Flakes Cereal calories?
The easiest way to track Chocolate Flakes Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Flakes Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -40 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 8g | -30 kcal, more protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | +10 kcal, more protein |
| Chocolate Cereal | 50g | 190.0 | 3.5g | -50 kcal, less protein |
| Chocolate Cereal | 50g | 190.0 | 3.5g | -50 kcal, less protein |