How many calories are in Cheese flatbread?
Cheese flatbread contains 550 calories per serving (28% of the 2,000 kcal daily value), with 30.8g fat, 56.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese flatbread
Nutritional value of Cheese flatbread per 100 grams
What's inside Cheese flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese-flatbread with spinach (whole item) | 220g | 250 kcal | 10g | 14g | 25.5g |
Where do the calories in Cheese flatbread come from
How Cheese flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 22g | 44% |
| Fat | 30.8g | 47% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese flatbread
How many calories are in Cheese flatbread?
A full serving of Cheese flatbread contains approximately 550 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 250 kcal.
Is Cheese flatbread good for weight loss?
Cheese flatbread has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese flatbread?
A serving of Cheese flatbread provides about 22g of protein from a total serving weight of 220g. That is 10g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cheese flatbread calories?
The easiest way to track Cheese flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Flatbread with Lentil Curry | 150g | 360.0 | 12g | -190 kcal, less protein |
| Herb Flatbread Piece | 69g | 149.0 | 1g | -401 kcal, less protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +110 kcal, more protein |
| Vegetarian Wrap | 150g | 317.0 | 8.9g | -233 kcal, less protein |
| Potato Wrap | 210g | 615.0 | 15g | +65 kcal, less protein |