How many calories are in Spinach Flatbread with Lentil Curry?
Spinach Flatbread with Lentil Curry contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Flatbread with Lentil Curry
Nutritional value of Spinach Flatbread with Lentil Curry per 100 grams
What's inside Spinach Flatbread with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach flatbread (2 pieces) | 150g | 240 kcal | 8g | 2g | 40g |
Where do the calories in Spinach Flatbread with Lentil Curry come from
How Spinach Flatbread with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Flatbread with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Flatbread with Lentil Curry
How many calories are in Spinach Flatbread with Lentil Curry?
A full serving of Spinach Flatbread with Lentil Curry contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Spinach Flatbread with Lentil Curry good for weight loss?
Spinach Flatbread with Lentil Curry has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Flatbread with Lentil Curry?
A serving of Spinach Flatbread with Lentil Curry provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Flatbread with Lentil Curry calories?
The easiest way to track Spinach Flatbread with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Flatbread with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese flatbread | 220g | 550.0 | 22g | +190 kcal, more protein |
| Vegetarian Wrap | 150g | 317.0 | 8.9g | -43 kcal, less protein |
| Herb Flatbread Piece | 69g | 149.0 | 1g | -211 kcal, less protein |
| Flatbread | 120g | 320.0 | 8g | -40 kcal, less protein |
| Spinach Roti | 30g | 90.0 | 3g | -270 kcal, less protein |