How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 407 calories per serving (20% of the 2,000 kcal daily value), with 23.2g fat, 27.5g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 40g | 275 kcal | 10g | 5g | 42.5g |
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Mashed Avocado | 45g | 160 kcal | 2.2g | 15.6g | 8.9g |
| Cream Cheese Light | 30g | 160 kcal | 10g | 10g | 3.3g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Sesame Seeds and Paprika | 3g | 566.7 kcal | 16.7g | 50g | 23.3g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 21.9g | 44% |
| Fat | 23.2g | 36% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 407 kcal. The total serving weighs about 328g. Per 100 grams, that works out to 124.1 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 21.9g of protein from a total serving weight of 328g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +266 kcal, more protein |
| Avocado Tomato Toast | 165g | 257.0 | 6.4g | -150 kcal, less protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | +197 kcal, more protein |
| Salmon and Avocado Breakfast | 305g | 484.0 | 25.9g | +77 kcal, more protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -115 kcal, less protein |