How many calories are in Avocado Toast Eggs?
Avocado Toast Eggs contains 604 calories per serving (30% of the 2,000 kcal daily value), with 36.7g fat, 51.8g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast Eggs
Nutritional value of Avocado Toast Eggs per 100 grams
What's inside Avocado Toast Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 105g | 166.7 kcal | 11.4g | 13.3g | 1g |
| Sourdough Bread | 80g | 250 kcal | 8.8g | 2.5g | 50g |
| Cream Cheese | 30g | 333.3 kcal | 6.7g | 33.3g | 3.3g |
| Avocado | 70g | 160 kcal | 2g | 15g | 8.6g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Avocado Toast Eggs come from
How Avocado Toast Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 23.2g | 46% |
| Fat | 36.7g | 56% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast Eggs
How many calories are in Avocado Toast Eggs?
A full serving of Avocado Toast Eggs contains approximately 604 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 156.9 kcal.
Is Avocado Toast Eggs good for weight loss?
Avocado Toast Eggs has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast Eggs?
A serving of Avocado Toast Eggs provides about 23.2g of protein from a total serving weight of 385g. That is 6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast Eggs calories?
The easiest way to track Avocado Toast Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +7 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -98 kcal, more protein |
| Egg and Cheese Breakfast | 320g | 390.0 | 23g | -214 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -74 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -174 kcal, less protein |