How many calories are in Avocado Toast with Eggs?
Avocado Toast with Eggs contains 673 calories per serving (34% of the 2,000 kcal daily value), with 42.6g fat, 47.4g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Eggs
Nutritional value of Avocado Toast with Eggs per 100 grams
What's inside Avocado Toast with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 70g | 260 kcal | 9g | 3g | 48g |
| Mashed Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Feta Cheese | 30g | 263.3 kcal | 14.3g | 21.3g | 4g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Mixed Seeds | 10g | 580 kcal | 20g | 49g | 18g |
| Olive Oil Drizzle | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Avocado Toast with Eggs come from
How Avocado Toast with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 27.6g | 55% |
| Fat | 42.6g | 66% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Eggs
How many calories are in Avocado Toast with Eggs?
A full serving of Avocado Toast with Eggs contains approximately 673 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 189.6 kcal.
Is Avocado Toast with Eggs good for weight loss?
Avocado Toast with Eggs has a moderate calorie density at 189.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Eggs?
A serving of Avocado Toast with Eggs provides about 27.6g of protein from a total serving weight of 355g. That is 7.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Eggs calories?
The easiest way to track Avocado Toast with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Bacon | 330g | 656.0 | 33.4g | -17 kcal, more protein |
| Poached Egg Breakfast | 425g | 427.0 | 23.9g | -246 kcal, less protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | -218 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -143 kcal, less protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -381 kcal, less protein |