How many calories are in Beef tripe lugaw?
Beef tripe lugaw contains 30 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef tripe lugaw
Nutritional value of Beef tripe lugaw per 100 grams
What's inside Beef tripe lugaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice porridge (lugaw) base | 22g | 63.6 kcal | 0g | 0g | 18.2g |
| beef tripe (cooked) | 11g | 109.1 kcal | 9.1g | 9.1g | 0g |
| garlic (minced) | 1g | 0 kcal | 0g | 0g | 0g |
| cooking oil (vegetable) used for sauté | 1g | 200 kcal | 0g | 0g | 0g |
| water (broth base) | 22g | 0 kcal | 0g | 0g | 0g |
| fish sauce or salt (seasoning) | 0g | 0 kcal | 0g | 0g | 0g |
| spring onion (garnish) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Beef tripe lugaw come from
How Beef tripe lugaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef tripe lugaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef tripe lugaw
How many calories are in Beef tripe lugaw?
A full serving of Beef tripe lugaw contains approximately 30 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 51.7 kcal.
Is Beef tripe lugaw good for weight loss?
Beef tripe lugaw has a low calorie density at 51.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef tripe lugaw?
A serving of Beef tripe lugaw provides about 1g of protein from a total serving weight of 58g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Beef tripe lugaw calories?
The easiest way to track Beef tripe lugaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef tripe lugaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tripe with sautéed cabbage | 315g | 220.0 | 14.1g | +190 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +680 kcal, more protein |
| Lugaw | 249g | 233.0 | 5g | +203 kcal, more protein |
| Beef Tripe Stew | 110g | 0.0 | 0g | -30 kcal, less protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +633 kcal, more protein |