How many calories are in Lugaw?
Lugaw contains 233 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lugaw
Nutritional value of Lugaw per 100 grams
What's inside Lugaw
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (lugaw) - cooked rice congee base | 113g | 60.2 kcal | 2.7g | 0g | 13.3g |
| chili oil (infused vegetable oil with chili flakes) | 10g | 880 kcal | 0g | 100g | 0g |
| garlic oil (garlic-infused vegetable oil) | 3g | 1,000 kcal | 0g | 100g | 0g |
| garnish - green onions | 10g | 100 kcal | 0g | 0g | 30g |
| protein topping - shredded chicken (common lugaw topping) | 15g | 186.7 kcal | 20g | 20g | 0g |
| broth (chicken/vegetable, diluted in porridge) | 98g | 10.2 kcal | 0g | 0g | 3.1g |
Where do the calories in Lugaw come from
How Lugaw fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lugaw
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lugaw
How many calories are in Lugaw?
A full serving of Lugaw contains approximately 233 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 93.6 kcal.
Is Lugaw good for weight loss?
Lugaw has a low calorie density at 93.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lugaw?
A serving of Lugaw provides about 5g of protein from a total serving weight of 249g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Lugaw calories?
The easiest way to track Lugaw is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lugaw compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lugaw | 330g | 285.0 | 13g | +52 kcal, more protein |
| Beef tripe lugaw | 58g | 30.0 | 1g | -203 kcal, less protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | +304 kcal, more protein |
| Lugaw | 700g | 416.0 | 32.4g | +183 kcal, more protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +183 kcal, more protein |