How many calories are in Kare Kare Tuwalya?
Kare Kare Tuwalya contains 285 calories per serving (14% of the 2,000 kcal daily value), with 19g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kare Kare Tuwalya
Nutritional value of Kare Kare Tuwalya per 100 grams
What's inside Kare Kare Tuwalya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Tripe (Tuwalya) | 75g | 94.7 kcal | 13.3g | 4g | 0g |
| Peanut Butter (Unsweetened) | 20g | 590 kcal | 25g | 50g | 20g |
| Ground Toasted Rice | 7g | 671.4 kcal | 14.3g | 57.1g | 14.3g |
| Eggplant | 25g | 28 kcal | 0g | 0g | 4g |
| String Beans (Sitaw) | 20g | 45 kcal | 5g | 0g | 5g |
| Bok Choy | 15g | 13.3 kcal | 0g | 0g | 6.7g |
| Fermented Shrimp Paste (Bagoong) | 7g | 128.6 kcal | 14.3g | 0g | 14.3g |
| Vegetable Oil | 3g | 733.3 kcal | 0g | 100g | 0g |
Where do the calories in Kare Kare Tuwalya come from
How Kare Kare Tuwalya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kare Kare Tuwalya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kare Kare Tuwalya
How many calories are in Kare Kare Tuwalya?
A full serving of Kare Kare Tuwalya contains approximately 285 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 164.7 kcal.
Is Kare Kare Tuwalya good for weight loss?
Kare Kare Tuwalya has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kare Kare Tuwalya?
A serving of Kare Kare Tuwalya provides about 18g of protein from a total serving weight of 173g. That is 10.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Kare Kare Tuwalya calories?
The easiest way to track Kare Kare Tuwalya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kare Kare Tuwalya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Kare-Kare | 320g | 620.0 | 33g | +335 kcal, more protein |
| Kare-Kare Stew | 330g | 561.0 | 33g | +276 kcal, more protein |
| Beef tripe lugaw | 58g | 30.0 | 1g | -255 kcal, less protein |
| Pinakbet | 275g | 147.0 | 9.2g | -138 kcal, less protein |
| Pinakbet | 415g | 0.0 | 0g | -285 kcal, less protein |