How many calories are in Konjac Jelly?
Konjac Jelly contains 4 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Konjac Jelly
Nutritional value of Konjac Jelly per 100 grams
What's inside Konjac Jelly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Konjac jelly (drinkable) - mandarin flavor (whole pouch) | 140g | 2.9 kcal | 0g | 0g | 0.7g |
Where do the calories in Konjac Jelly come from
How Konjac Jelly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Konjac Jelly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Konjac Jelly
How many calories are in Konjac Jelly?
A full serving of Konjac Jelly contains approximately 4 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 2.9 kcal.
Is Konjac Jelly good for weight loss?
Konjac Jelly has a low calorie density at 2.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Konjac Jelly?
A serving of Konjac Jelly provides about 0g of protein from a total serving weight of 140g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Konjac Jelly calories?
The easiest way to track Konjac Jelly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Konjac Jelly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Konjac Jelly Drink | 350g | 130.0 | 1g | +126 kcal, more protein |
| Konjac Jelly | 150g | 3.0 | 0g | -1 kcal, same protein |
| Lychee Konjac Jelly | 20g | 16.0 | 0g | +12 kcal, same protein |
| Ginseng Pomegranate | 50g | 34.0 | 1g | +30 kcal, more protein |
| Konjac Jelly Pouches | 40g | 32.0 | 0g | +28 kcal, same protein |