How many calories are in Lentil Soup and Spinach Omelette?
Lentil Soup and Spinach Omelette contains 370 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 23g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup and Spinach Omelette
Nutritional value of Lentil Soup and Spinach Omelette per 100 grams
What's inside Lentil Soup and Spinach Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup | 200g | 80 kcal | 5g | 3.5g | 10g |
| spinach omelette | 150g | 140 kcal | 10g | 10g | 2g |
Where do the calories in Lentil Soup and Spinach Omelette come from
How Lentil Soup and Spinach Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup and Spinach Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup and Spinach Omelette
How many calories are in Lentil Soup and Spinach Omelette?
A full serving of Lentil Soup and Spinach Omelette contains approximately 370 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.7 kcal.
Is Lentil Soup and Spinach Omelette good for weight loss?
Lentil Soup and Spinach Omelette has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup and Spinach Omelette?
A serving of Lentil Soup and Spinach Omelette provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup and Spinach Omelette calories?
The easiest way to track Lentil Soup and Spinach Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup and Spinach Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup & Omelette | 350g | 370.0 | 25g | +0 kcal, same protein |
| Lentil dishes with eggs | 450g | 450.0 | 32g | +80 kcal, more protein |
| Lentil Soup | 250g | 230.0 | 18g | -140 kcal, less protein |
| Lentil Soup | 250g | 200.0 | 13g | -170 kcal, less protein |
| Lentil Soup | 150g | 180.0 | 10g | -190 kcal, less protein |