How many calories are in Lentil dishes with eggs?
Lentil dishes with eggs contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 55g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil dishes with eggs
Nutritional value of Lentil dishes with eggs per 100 grams
What's inside Lentil dishes with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil stew | 150g | 80 kcal | 5.3g | 2g | 13.3g |
| scrambled eggs | 100g | 150 kcal | 12g | 10g | 5g |
| lentil soup | 200g | 90 kcal | 6g | 1g | 15g |
Where do the calories in Lentil dishes with eggs come from
How Lentil dishes with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil dishes with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil dishes with eggs
How many calories are in Lentil dishes with eggs?
A full serving of Lentil dishes with eggs contains approximately 450 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 100 kcal.
Is Lentil dishes with eggs good for weight loss?
Lentil dishes with eggs has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil dishes with eggs?
A serving of Lentil dishes with eggs provides about 32g of protein from a total serving weight of 450g. That is 7.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Lentil dishes with eggs calories?
The easiest way to track Lentil dishes with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil dishes with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Lentils | 400g | 578.0 | 34.4g | +128 kcal, more protein |
| Lentil Soup and Spinach Omelette | 350g | 370.0 | 25g | -80 kcal, less protein |
| Breakfast with eggs and lentil soup | 400g | 580.0 | 32g | +130 kcal, same protein |
| Lentil Soup | 250g | 200.0 | 13g | -250 kcal, less protein |
| Lentil Soup | 150g | 180.0 | 10g | -270 kcal, less protein |