How many calories are in Lentil Soup & Omelette?
Lentil Soup & Omelette contains 370 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 25g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup & Omelette
Nutritional value of Lentil Soup & Omelette per 100 grams
What's inside Lentil Soup & Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup | 200g | 75 kcal | 5g | 2.5g | 10g |
| spinach and cheese omelette | 150g | 146.7 kcal | 10g | 10g | 3.3g |
Where do the calories in Lentil Soup & Omelette come from
How Lentil Soup & Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup & Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup & Omelette
How many calories are in Lentil Soup & Omelette?
A full serving of Lentil Soup & Omelette contains approximately 370 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.7 kcal.
Is Lentil Soup & Omelette good for weight loss?
Lentil Soup & Omelette has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup & Omelette?
A serving of Lentil Soup & Omelette provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup & Omelette calories?
The easiest way to track Lentil Soup & Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup & Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup and Spinach Omelette | 350g | 370.0 | 25g | +0 kcal, same protein |
| Lentil Soup | 250g | 230.0 | 18g | -140 kcal, less protein |
| Lentil dishes with eggs | 450g | 450.0 | 32g | +80 kcal, more protein |
| Breakfast with eggs and lentil soup | 400g | 580.0 | 32g | +210 kcal, more protein |
| Lentil Soup | 250g | 200.0 | 13g | -170 kcal, less protein |