How many calories are in Grilled plantain?
Grilled plantain contains 384 calories per serving (19% of the 2,000 kcal daily value), with 1.6g fat, 96g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled plantain
Nutritional value of Grilled plantain per 100 grams
What's inside Grilled plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ripe plantain, grilled (no oil) | 320g | 120 kcal | 1.3g | 0.5g | 30g |
Where do the calories in Grilled plantain come from
How Grilled plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 4g | 8% |
| Fat | 1.6g | 2% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled plantain
How many calories are in Grilled plantain?
A full serving of Grilled plantain contains approximately 384 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 120 kcal.
Is Grilled plantain good for weight loss?
Grilled plantain has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled plantain?
A serving of Grilled plantain provides about 4g of protein from a total serving weight of 320g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grilled plantain calories?
The easiest way to track Grilled plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried plantains | 200g | 356.0 | 1.6g | -28 kcal, less protein |
| Grilled plantain | 90g | 81.0 | 1.2g | -303 kcal, less protein |
| Grilled Plantains | 150g | 240.0 | 2g | -144 kcal, less protein |
| Grilled Plantain | 179g | 218.8 | 1.9g | -165 kcal, less protein |
| Grilled Plantains | 300g | 270.0 | 3.6g | -114 kcal, less protein |