How many calories are in Grilled Plantain?
Grilled Plantain contains 218.8 calories per serving (11% of the 2,000 kcal daily value), with 0.7g fat, 57.2g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Plantain
Nutritional value of Grilled Plantain per 100 grams
What's inside Grilled Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain, grilled (medium) | 179g | 122.2 kcal | 1g | 0.4g | 31.9g |
Where do the calories in Grilled Plantain come from
How Grilled Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.8 kcal | 11% |
| Protein | 1.9g | 4% |
| Fat | 0.7g | 1% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Plantain
How many calories are in Grilled Plantain?
A full serving of Grilled Plantain contains approximately 218.8 kcal. The total serving weighs about 179g. Per 100 grams, that works out to 122.2 kcal.
Is Grilled Plantain good for weight loss?
Grilled Plantain has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Plantain?
A serving of Grilled Plantain provides about 1.9g of protein from a total serving weight of 179g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Plantain calories?
The easiest way to track Grilled Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Plantains | 150g | 240.0 | 2g | +21 kcal, more protein |
| Grilled plantain | 320g | 384.0 | 4g | +165 kcal, more protein |
| Grilled plantain | 90g | 81.0 | 1.2g | -137 kcal, less protein |
| Grilled Plantains | 150g | 240.0 | 2g | +21 kcal, more protein |
| Raw Plantains | 165g | 147.0 | 1g | -71 kcal, less protein |