How many calories are in Grilled Plantains?
Grilled Plantains contains 270 calories per serving (14% of the 2,000 kcal daily value), with 0.9g fat, 70.5g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Plantains
Nutritional value of Grilled Plantains per 100 grams
What's inside Grilled Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled plantains | 300g | 90 kcal | 1.2g | 0.3g | 23.5g |
Where do the calories in Grilled Plantains come from
How Grilled Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.6g | 7% |
| Fat | 0.9g | 1% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Plantains
How many calories are in Grilled Plantains?
A full serving of Grilled Plantains contains approximately 270 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 90 kcal.
Is Grilled Plantains good for weight loss?
Grilled Plantains has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Plantains?
A serving of Grilled Plantains provides about 3.6g of protein from a total serving weight of 300g. That is 1.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Plantains calories?
The easiest way to track Grilled Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Plantains | 150g | 240.0 | 2g | -30 kcal, less protein |
| Grilled Plantains | 150g | 240.0 | 2g | -30 kcal, less protein |
| Fried Plantains | 150g | 240.0 | 2g | -30 kcal, less protein |
| Fried Plantains | 150g | 360.0 | 2g | +90 kcal, less protein |
| Fried Plantains | 120g | 240.0 | 1.5g | -30 kcal, less protein |