How many calories are in Ayran Drink?
Ayran Drink contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ayran Drink
Nutritional value of Ayran Drink per 100 grams
What's inside Ayran Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ayran (fermented yogurt drink) | 240g | 50 kcal | 2.5g | 2.9g | 2.5g |
Where do the calories in Ayran Drink come from
How Ayran Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ayran Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ayran Drink
How many calories are in Ayran Drink?
A full serving of Ayran Drink contains approximately 120 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 50 kcal.
Is Ayran Drink good for weight loss?
Ayran Drink has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ayran Drink?
A serving of Ayran Drink provides about 6g of protein from a total serving weight of 240g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ayran Drink calories?
The easiest way to track Ayran Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ayran Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kefir Drink | 250g | 150.0 | 8g | +30 kcal, more protein |
| Milk Kefir | 439g | 264.0 | 14g | +144 kcal, more protein |
| Yogurt drink | 250g | 150.0 | 6g | +30 kcal, same protein |
| Probiotic drink | 65g | 100.8 | 3.3g | -19 kcal, less protein |
| Greek yogurt drink | 150g | 90.0 | 7g | -30 kcal, more protein |