How many calories are in Chicken Adobo with Rice?
Chicken Adobo with Rice contains 330.1 calories per serving (17% of the 2,000 kcal daily value), with 9.1g fat, 38.8g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Adobo with Rice
Nutritional value of Chicken Adobo with Rice per 100 grams
What's inside Chicken Adobo with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 104g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken Adobo | 87g | 189 kcal | 20g | 10g | 4g |
| Boiled Potatoes | 35g | 87 kcal | 1.8g | 0.1g | 17.6g |
Where do the calories in Chicken Adobo with Rice come from
How Chicken Adobo with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 17% |
| Protein | 20.8g | 42% |
| Fat | 9.1g | 14% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo with Rice
How many calories are in Chicken Adobo with Rice?
A full serving of Chicken Adobo with Rice contains approximately 330.1 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 146.1 kcal.
Is Chicken Adobo with Rice good for weight loss?
Chicken Adobo with Rice has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Adobo with Rice?
A serving of Chicken Adobo with Rice provides about 20.8g of protein from a total serving weight of 226g. That is 9.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo with Rice calories?
The easiest way to track Chicken Adobo with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -97 kcal, less protein |
| Chicken Rice Bowl | 418g | 595.0 | 47.6g | +264 kcal, more protein |
| Chicken, Potatoes, Banana | 178.8g | 260.0 | 19.4g | -70 kcal, less protein |
| Adobo with rice | 300g | 525.0 | 34g | +194 kcal, more protein |
| Chicken adobo with rice | 300g | 525.0 | 34g | +194 kcal, more protein |