How many calories are in Dosa with Peanut Chutney?
Dosa with Peanut Chutney contains 432 calories per serving (22% of the 2,000 kcal daily value), with 16g fat, 59g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Peanut Chutney
Nutritional value of Dosa with Peanut Chutney per 100 grams
What's inside Dosa with Peanut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and urad dal crepe) | 150g | 168 kcal | 4g | 0.7g | 33.3g |
| Peanut chutney (ground peanuts with spices and coconut) | 76g | 236.8 kcal | 9.2g | 21.1g | 13.2g |
Where do the calories in Dosa with Peanut Chutney come from
How Dosa with Peanut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Peanut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Peanut Chutney
How many calories are in Dosa with Peanut Chutney?
A full serving of Dosa with Peanut Chutney contains approximately 432 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 191.2 kcal.
Is Dosa with Peanut Chutney good for weight loss?
Dosa with Peanut Chutney has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with Peanut Chutney?
A serving of Dosa with Peanut Chutney provides about 13g of protein from a total serving weight of 226g. That is 5.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Peanut Chutney calories?
The easiest way to track Dosa with Peanut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Peanut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutney | 200g | 260.0 | 6g | -172 kcal, less protein |
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | -227 kcal, less protein |
| Dosa with chutney | 250g | 340.0 | 8g | -92 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | -264 kcal, less protein |
| Dosa | 120g | 165.0 | 4g | -267 kcal, less protein |