How many calories are in Breaded Chicken with Rice?
Breaded Chicken with Rice contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Chicken with Rice
Nutritional value of Breaded Chicken with Rice per 100 grams
What's inside Breaded Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (fried, breaded) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Breaded Chicken with Rice come from
How Breaded Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Chicken with Rice
How many calories are in Breaded Chicken with Rice?
A full serving of Breaded Chicken with Rice contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Breaded Chicken with Rice good for weight loss?
Breaded Chicken with Rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breaded Chicken with Rice?
A serving of Breaded Chicken with Rice provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Chicken with Rice calories?
The easiest way to track Breaded Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tender | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken fried with butter | 250g | 550.0 | 53g | +385 kcal, more protein |
| Fried chicken | 54g | 129.8 | 16.5g | -35 kcal, less protein |
| Chicken baked roll | 150g | 330.0 | 35g | +165 kcal, more protein |
| Pan-fried chicken | 170g | 374.4 | 41.6g | +209 kcal, more protein |