How many calories are in Pan-fried chicken?
Pan-fried chicken contains 374.4 calories per serving (19% of the 2,000 kcal daily value), with 20.4g fat, 0g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried chicken
Nutritional value of Pan-fried chicken per 100 grams
What's inside Pan-fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, skinless, raw (pan-fried) | 170g | 220.2 kcal | 24.5g | 12g | 0g |
Where do the calories in Pan-fried chicken come from
How Pan-fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.4 kcal | 19% |
| Protein | 41.6g | 83% |
| Fat | 20.4g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried chicken
How many calories are in Pan-fried chicken?
A full serving of Pan-fried chicken contains approximately 374.4 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 220.2 kcal.
Is Pan-fried chicken good for weight loss?
Pan-fried chicken has a moderate calorie density at 220.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-fried chicken?
A serving of Pan-fried chicken provides about 41.6g of protein from a total serving weight of 170g. That is 24.5g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried chicken calories?
The easiest way to track Pan-fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast | 100g | 70.0 | 15g | -304 kcal, less protein |
| Chicken fillet | 142g | 236.6 | 44.7g | -137 kcal, more protein |
| Chicken breast | 100g | 0.0 | 0g | -374 kcal, less protein |
| Chicken fillet | 200g | 330.0 | 62g | -44 kcal, more protein |
| Chicken breast | 300g | 330.0 | 62.4g | -44 kcal, more protein |