How many calories are in Milk and Mango Snack?
Milk and Mango Snack contains 213 calories per serving (11% of the 2,000 kcal daily value), with 7.3g fat, 28.4g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Mango Snack
Nutritional value of Milk and Mango Snack per 100 grams
What's inside Milk and Mango Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sterilized Milk (Nestle Bear Brand) | 189g | 65.1 kcal | 3.3g | 3.8g | 5.1g |
| Mango (half, diced) | 65g | 61.5 kcal | 0.8g | 0.2g | 12g |
| Yakult (fermented milk drink) | 65g | 76.9 kcal | 1.5g | 0g | 16.9g |
Where do the calories in Milk and Mango Snack come from
How Milk and Mango Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 7.8g | 16% |
| Fat | 7.3g | 11% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Mango Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Mango Snack
How many calories are in Milk and Mango Snack?
A full serving of Milk and Mango Snack contains approximately 213 kcal. The total serving weighs about 319g. Per 100 grams, that works out to 66.8 kcal.
Is Milk and Mango Snack good for weight loss?
Milk and Mango Snack has a low calorie density at 66.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Mango Snack?
A serving of Milk and Mango Snack provides about 7.8g of protein from a total serving weight of 319g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Mango Snack calories?
The easiest way to track Milk and Mango Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Mango Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yakult Drink | 65g | 50.0 | 1g | -163 kcal, less protein |
| Mango shake | 470g | 264.0 | 8.4g | +51 kcal, more protein |
| Probiotic drink | 65g | 100.8 | 3.3g | -112 kcal, less protein |
| Yakult | 65g | 50.0 | 1.3g | -163 kcal, less protein |
| Yakult Drink | 65g | 50.0 | 1g | -163 kcal, less protein |