How many calories are in Chapati with Dal and Okra?
Chapati with Dal and Okra contains 550 calories per serving (28% of the 2,000 kcal daily value), with 6.5g fat, 106g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Okra
Nutritional value of Chapati with Dal and Okra per 100 grams
What's inside Chapati with Dal and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 260 kcal | 6.7g | 2g | 52g |
| Dal (lentil curry) | 100g | 120 kcal | 9g | 3g | 20g |
| Okra (fried or sautéed) | 50g | 80 kcal | 4g | 1g | 16g |
Where do the calories in Chapati with Dal and Okra come from
How Chapati with Dal and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 21g | 42% |
| Fat | 6.5g | 10% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Okra
How many calories are in Chapati with Dal and Okra?
A full serving of Chapati with Dal and Okra contains approximately 550 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 183.3 kcal.
Is Chapati with Dal and Okra good for weight loss?
Chapati with Dal and Okra has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Dal and Okra?
A serving of Chapati with Dal and Okra provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Okra calories?
The easiest way to track Chapati with Dal and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal with Chapati, Dal, Okra | 330g | 420.0 | 20.5g | -130 kcal, less protein |
| Indian Thali | 370g | 490.0 | 18g | -60 kcal, less protein |
| Chapati with Okra Curry | 90g | 170.0 | 4g | -380 kcal, less protein |
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | -315 kcal, less protein |
| Okra Curry with Chapati | 330g | 260.0 | 8g | -290 kcal, less protein |