How many calories are in Rice with beef and onions?
Rice with beef and onions contains 355 calories per serving (18% of the 2,000 kcal daily value), with 10.4g fat, 52.1g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and onions
Nutritional value of Rice with beef and onions per 100 grams
What's inside Rice with beef and onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.7g |
| ground beef (cooked) | 50g | 240 kcal | 20g | 20g | 0g |
| cooked onions | 30g | 133.3 kcal | 3.3g | 0g | 30g |
Where do the calories in Rice with beef and onions come from
How Rice with beef and onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 15.3g | 31% |
| Fat | 10.4g | 16% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and onions
How many calories are in Rice with beef and onions?
A full serving of Rice with beef and onions contains approximately 355 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 154.3 kcal.
Is Rice with beef and onions good for weight loss?
Rice with beef and onions has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and onions?
A serving of Rice with beef and onions provides about 15.3g of protein from a total serving weight of 230g. That is 6.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and onions calories?
The easiest way to track Rice with beef and onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 270g | 485.0 | 24.2g | +130 kcal, more protein |
| Beef and Rice | 220g | 380.0 | 20.7g | +25 kcal, more protein |
| Rice and Ground Beef | 230g | 355.0 | 19.2g | +0 kcal, more protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -50 kcal, less protein |
| Rice with Beef and Veggies | 400g | 524.0 | 27.2g | +169 kcal, more protein |