How many calories are in boiled chicken breast?
boiled chicken breast contains 74.3 calories per serving (4% of the 2,000 kcal daily value), with 1.4g fat, 0g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled chicken breast
Nutritional value of boiled chicken breast per 100 grams
What's inside boiled chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 45g | 165 kcal | 35g | 3g | 0g |
Where do the calories in boiled chicken breast come from
How boiled chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.3 kcal | 4% |
| Protein | 15.8g | 32% |
| Fat | 1.4g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled chicken breast
How many calories are in boiled chicken breast?
A full serving of boiled chicken breast contains approximately 74.3 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 165 kcal.
Is boiled chicken breast good for weight loss?
boiled chicken breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in boiled chicken breast?
A serving of boiled chicken breast provides about 15.8g of protein from a total serving weight of 45g. That is 35g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track boiled chicken breast calories?
The easiest way to track boiled chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 120g | 132.0 | 28g | +57 kcal, more protein |
| Boiled Chicken Breast | 130g | 215.0 | 40.3g | +140 kcal, more protein |
| Chicken with rice | 150g | 165.0 | 31g | +90 kcal, more protein |
| Boiled chicken | 150g | 248.3 | 46.5g | +174 kcal, more protein |
| Boiled Chicken Breast | 30g | 48.0 | 10g | -26 kcal, less protein |