How many calories are in Stuffed Flatbread?
Stuffed Flatbread contains 580 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 45g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Flatbread
Nutritional value of Stuffed Flatbread per 100 grams
What's inside Stuffed Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dough (flour, water, oil) | 150g | 220 kcal | 4.7g | 6.7g | 26.7g |
| cheese filling (mozzarella or similar) | 100g | 250 kcal | 15g | 20g | 5g |
Where do the calories in Stuffed Flatbread come from
How Stuffed Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Flatbread
How many calories are in Stuffed Flatbread?
A full serving of Stuffed Flatbread contains approximately 580 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 232 kcal.
Is Stuffed Flatbread good for weight loss?
Stuffed Flatbread has a moderate calorie density at 232 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Flatbread?
A serving of Stuffed Flatbread provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Flatbread calories?
The easiest way to track Stuffed Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Empanada | 125g | 311.0 | 12.1g | -269 kcal, less protein |
| Cheese Empanada | 165g | 381.0 | 15.1g | -199 kcal, less protein |
| Cheese Empanada | 125g | 301.0 | 12.1g | -279 kcal, less protein |
| Cheese Empanada | 140g | 332.0 | 12.2g | -248 kcal, less protein |
| Cheese Bread | 200g | 608.0 | 22g | +28 kcal, same protein |