How many calories are in Rice with sauce and sausage?
Rice with sauce and sausage contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 54.2g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sauce and sausage
Nutritional value of Rice with sauce and sausage per 100 grams
What's inside Rice with sauce and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tomato and onion sauce | 50g | 140 kcal | 2g | 4g | 20g |
| fried sausage slice | 40g | 350 kcal | 15g | 32.5g | 2.5g |
Where do the calories in Rice with sauce and sausage come from
How Rice with sauce and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 11.2g | 22% |
| Fat | 15.4g | 24% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sauce and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sauce and sausage
How many calories are in Rice with sauce and sausage?
A full serving of Rice with sauce and sausage contains approximately 405 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 168.8 kcal.
Is Rice with sauce and sausage good for weight loss?
Rice with sauce and sausage has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sauce and sausage?
A serving of Rice with sauce and sausage provides about 11.2g of protein from a total serving weight of 240g. That is 4.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sauce and sausage calories?
The easiest way to track Rice with sauce and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sauce and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sausage | 130g | 254.0 | 7.1g | -151 kcal, less protein |
| Rice and Sausage | 70g | 142.0 | 7.1g | -263 kcal, less protein |
| Sausage and Rice | 370g | 583.0 | 18.2g | +178 kcal, more protein |
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | +30 kcal, more protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | +9 kcal, less protein |