How many calories are in Rice and Sausage?
Rice and Sausage contains 254 calories per serving (13% of the 2,000 kcal daily value), with 13.3g fat, 24g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sausage
Nutritional value of Rice and Sausage per 100 grams
What's inside Rice and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 80g | 130 kcal | 2.6g | 0.4g | 28.8g |
| fried sausage slice | 50g | 300 kcal | 10g | 26g | 2g |
Where do the calories in Rice and Sausage come from
How Rice and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 7.1g | 14% |
| Fat | 13.3g | 20% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sausage
How many calories are in Rice and Sausage?
A full serving of Rice and Sausage contains approximately 254 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 195.4 kcal.
Is Rice and Sausage good for weight loss?
Rice and Sausage has a moderate calorie density at 195.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Sausage?
A serving of Rice and Sausage provides about 7.1g of protein from a total serving weight of 130g. That is 5.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sausage calories?
The easiest way to track Rice and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce and sausage | 240g | 405.0 | 11.2g | +151 kcal, more protein |
| Rice and Sausage | 70g | 142.0 | 7.1g | -112 kcal, same protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | +160 kcal, more protein |
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | +181 kcal, more protein |
| Rice with Sausages | 200g | 330.0 | 10.7g | +76 kcal, more protein |