How many calories are in Rice with eggs and sausage?
Rice with eggs and sausage contains 435 calories per serving (22% of the 2,000 kcal daily value), with 20.1g fat, 45.4g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with eggs and sausage
Nutritional value of Rice with eggs and sausage per 100 grams
What's inside Rice with eggs and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled eggs | 60g | 150 kcal | 11.2g | 11.2g | 2g |
| fried sausage | 50g | 300 kcal | 10g | 26g | 2g |
Where do the calories in Rice with eggs and sausage come from
How Rice with eggs and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 15.9g | 32% |
| Fat | 20.1g | 31% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and sausage
How many calories are in Rice with eggs and sausage?
A full serving of Rice with eggs and sausage contains approximately 435 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 167.3 kcal.
Is Rice with eggs and sausage good for weight loss?
Rice with eggs and sausage has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs and sausage?
A serving of Rice with eggs and sausage provides about 15.9g of protein from a total serving weight of 260g. That is 6.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and sausage calories?
The easiest way to track Rice with eggs and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and sausage | 160g | 181.0 | 8g | -254 kcal, less protein |
| Eggs, Rice, Sausage | 300g | 475.0 | 20.2g | +40 kcal, more protein |
| Rice and Sausage | 130g | 254.0 | 7.1g | -181 kcal, less protein |
| Rice with fish and eggs | 350g | 660.0 | 35.7g | +225 kcal, more protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +246 kcal, more protein |