How many calories are in Dried Mango?
Dried Mango contains 64 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 16g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Mango
Nutritional value of Dried Mango per 100 grams
What's inside Dried Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Natural Dried Mango | 20g | 320 kcal | 0g | 0g | 80g |
Where do the calories in Dried Mango come from
How Dried Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Mango
How many calories are in Dried Mango?
A full serving of Dried Mango contains approximately 64 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 320 kcal.
Is Dried Mango good for weight loss?
Dried Mango has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Mango?
A serving of Dried Mango provides about 0g of protein from a total serving weight of 20g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dried Mango calories?
The easiest way to track Dried Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried mango | 100g | 319.0 | 2.5g | +255 kcal, more protein |
| Dried fruit strips | 50g | 160.0 | 1g | +96 kcal, more protein |
| Dried Mango | 30g | 45.0 | 0.5g | -19 kcal, more protein |
| Dried Mango | 150g | 375.0 | 2.5g | +311 kcal, more protein |
| Dried Mango | 100g | 319.0 | 2.5g | +255 kcal, more protein |