How many calories are in Fresh Veggies and Fruit?
Fresh Veggies and Fruit contains 145 calories per serving (7% of the 2,000 kcal daily value), with 0.7g fat, 35.6g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Veggies and Fruit
Nutritional value of Fresh Veggies and Fruit per 100 grams
What's inside Fresh Veggies and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red bell pepper | 150g | 31 kcal | 1g | 0.2g | 6.5g |
| green apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| carrot | 50g | 41 kcal | 1g | 0.2g | 9.6g |
Where do the calories in Fresh Veggies and Fruit come from
How Fresh Veggies and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Veggies and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Veggies and Fruit
How many calories are in Fresh Veggies and Fruit?
A full serving of Fresh Veggies and Fruit contains approximately 145 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 41.4 kcal.
Is Fresh Veggies and Fruit good for weight loss?
Fresh Veggies and Fruit has a low calorie density at 41.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Veggies and Fruit?
A serving of Fresh Veggies and Fruit provides about 2.4g of protein from a total serving weight of 350g. That is 0.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Veggies and Fruit calories?
The easiest way to track Fresh Veggies and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Veggies and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veg Snack | 300g | 132.0 | 1.9g | -13 kcal, less protein |
| Vegetable Salad | 200g | 50.0 | 1.7g | -95 kcal, less protein |
| Vegetable Salad | 210g | 49.0 | 2.1g | -96 kcal, less protein |
| Fresh Veggie & Fruit Plate | 270g | 126.0 | 2.1g | -19 kcal, less protein |
| Chopped Salad Veg | 235g | 60.0 | 2.1g | -85 kcal, less protein |