How many calories are in Sugar Cookies?
Sugar Cookies contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar Cookies
Nutritional value of Sugar Cookies per 100 grams
What's inside Sugar Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cookie (basic sugar cookie) | 30g | 466.7 kcal | 3.3g | 20g | 66.7g |
Where do the calories in Sugar Cookies come from
How Sugar Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar Cookies
How many calories are in Sugar Cookies?
A full serving of Sugar Cookies contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Sugar Cookies good for weight loss?
Sugar Cookies has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar Cookies?
A serving of Sugar Cookies provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Sugar Cookies calories?
The easiest way to track Sugar Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cookie | 30g | 150.0 | 2.5g | +10 kcal, more protein |
| packaged cookie | 66g | 76.0 | 2g | -64 kcal, more protein |
| Cookie | 30g | 150.0 | 2g | +10 kcal, more protein |
| cookie | 15g | 70.0 | 1g | -70 kcal, same protein |
| Small Cookie | 15g | 70.0 | 1g | -70 kcal, same protein |