How many calories are in Rice, dal, fish?
Rice, dal, fish contains 521 calories per serving (26% of the 2,000 kcal daily value), with 13.4g fat, 62.8g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, dal, fish
Nutritional value of Rice, dal, fish per 100 grams
What's inside Rice, dal, fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Dal vegetable (cooked lentils with vegetables) | 100g | 120 kcal | 9g | 1g | 20g |
| Cooked fish (e.g., salmon) | 120g | 171.7 kcal | 18.3g | 10g | 0g |
Where do the calories in Rice, dal, fish come from
How Rice, dal, fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 35.3g | 71% |
| Fat | 13.4g | 21% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, dal, fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, dal, fish
How many calories are in Rice, dal, fish?
A full serving of Rice, dal, fish contains approximately 521 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 140.8 kcal.
Is Rice, dal, fish good for weight loss?
Rice, dal, fish has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, dal, fish?
A serving of Rice, dal, fish provides about 35.3g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice, dal, fish calories?
The easiest way to track Rice, dal, fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, dal, fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dhal and fish | 545g | 678.0 | 38.4g | +157 kcal, more protein |
| Rice with dal | 250g | 311.0 | 13.3g | -210 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | +134 kcal, less protein |
| Rice and Dal | 350g | 440.0 | 17.4g | -81 kcal, less protein |
| Dal with Rice | 350g | 425.0 | 19g | -96 kcal, less protein |