How many calories are in Rice with dhal and fish?
Rice with dhal and fish contains 678 calories per serving (34% of the 2,000 kcal daily value), with 17.4g fat, 83.4g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with dhal and fish
Nutritional value of Rice with dhal and fish per 100 grams
What's inside Rice with dhal and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| dhal curry | 200g | 115 kcal | 6g | 2.5g | 15g |
| cooked fish (e.g., salmon) | 150g | 137.3 kcal | 14.7g | 8g | 0g |
Where do the calories in Rice with dhal and fish come from
How Rice with dhal and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 38.4g | 77% |
| Fat | 17.4g | 27% |
| Carbs | 83.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dhal and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dhal and fish
How many calories are in Rice with dhal and fish?
A full serving of Rice with dhal and fish contains approximately 678 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 124.4 kcal.
Is Rice with dhal and fish good for weight loss?
Rice with dhal and fish has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dhal and fish?
A serving of Rice with dhal and fish provides about 38.4g of protein from a total serving weight of 545g. That is 7g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dhal and fish calories?
The easiest way to track Rice with dhal and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dhal and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, dal, fish | 370g | 521.0 | 35.3g | -157 kcal, less protein |
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -583 kcal, less protein |
| Rice and Fish Curry | 300g | 405.0 | 24.2g | -273 kcal, less protein |
| Rice, Egg & Fish | 345g | 534.0 | 32.6g | -144 kcal, less protein |
| Rice with fish curry and potato | 370g | 452.0 | 24.2g | -226 kcal, less protein |