How many calories are in Chicken salad bowl?
Chicken salad bowl contains 434 calories per serving (22% of the 2,000 kcal daily value), with 19.5g fat, 22g carbs, and 43.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad bowl
Nutritional value of Chicken salad bowl per 100 grams
What's inside Chicken salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 17.5 kcal | 1.5g | 0.3g | 3.6g |
| Corn kernels | 30g | 90 kcal | 3g | 1g | 21.7g |
| Cooked chicken breast | 40g | 400 kcal | 77.5g | 17.5g | 0g |
| Bacon bits | 20g | 435 kcal | 27.5g | 35g | 0.5g |
| Shredded cheddar cheese | 15g | 400 kcal | 26.7g | 33.3g | 6.7g |
| Onion rings (fried) | 20g | 400 kcal | 5g | 0g | 50g |
| Diced tomato | 30g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Chicken salad bowl come from
How Chicken salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 43.9g | 88% |
| Fat | 19.5g | 30% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad bowl
How many calories are in Chicken salad bowl?
A full serving of Chicken salad bowl contains approximately 434 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 184.7 kcal.
Is Chicken salad bowl good for weight loss?
Chicken salad bowl has a moderate calorie density at 184.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken salad bowl?
A serving of Chicken salad bowl provides about 43.9g of protein from a total serving weight of 235g. That is 18.7g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad bowl calories?
The easiest way to track Chicken salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 130g | 214.0 | 10.4g | -220 kcal, less protein |
| Chicken Salad | 175g | 225.0 | 24.5g | -209 kcal, less protein |
| Caesar Salad | 145g | 299.0 | 7.2g | -135 kcal, less protein |
| Chicken Salad | 330g | 521.0 | 44.5g | +87 kcal, more protein |
| Caesar Salad | 180g | 365.0 | 10.4g | -69 kcal, less protein |