How many calories are in rice with tuna & sausage?
rice with tuna & sausage contains 800.2 calories per serving (40% of the 2,000 kcal daily value), with 35.8g fat, 80.8g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with tuna & sausage
Nutritional value of rice with tuna & sausage per 100 grams
What's inside rice with tuna & sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 130 kcal | 2g | 1.5g | 23.3g |
| tinned tuna in oil (drained) | 90g | 178 kcal | 22g | 14g | 0g |
| grilled/roasted sausage (pork) | 80g | 280 kcal | 14g | 23g | 8g |
Where do the calories in rice with tuna & sausage come from
How rice with tuna & sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.2 kcal | 40% |
| Protein | 37.4g | 75% |
| Fat | 35.8g | 55% |
| Carbs | 80.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with tuna & sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with tuna & sausage
How many calories are in rice with tuna & sausage?
A full serving of rice with tuna & sausage contains approximately 800.2 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 163.3 kcal.
Is rice with tuna & sausage good for weight loss?
rice with tuna & sausage has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with tuna & sausage?
A serving of rice with tuna & sausage provides about 37.4g of protein from a total serving weight of 490g. That is 7.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track rice with tuna & sausage calories?
The easiest way to track rice with tuna & sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with tuna & sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, sausage, sardine | 290g | 485.0 | 30.2g | -315 kcal, less protein |
| Rice and Sausage | 215g | 428.0 | 15g | -372 kcal, less protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | -400 kcal, less protein |
| Rice with Tuna | 258g | 337.0 | 32.3g | -463 kcal, less protein |
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | -214 kcal, less protein |