How many calories are in Rice with egg, sausage, sardine?
Rice with egg, sausage, sardine contains 485 calories per serving (24% of the 2,000 kcal daily value), with 19.4g fat, 45.2g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, sausage, sardine
Nutritional value of Rice with egg, sausage, sardine per 100 grams
What's inside Rice with egg, sausage, sardine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg portion | 50g | 180 kcal | 12g | 14g | 2g |
| small cooked sausage | 40g | 225 kcal | 12.5g | 17.5g | 2.5g |
| grilled or fried sardine | 50g | 220 kcal | 30g | 10g | 0g |
Where do the calories in Rice with egg, sausage, sardine come from
How Rice with egg, sausage, sardine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 30.2g | 60% |
| Fat | 19.4g | 30% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, sausage, sardine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, sausage, sardine
How many calories are in Rice with egg, sausage, sardine?
A full serving of Rice with egg, sausage, sardine contains approximately 485 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 167.2 kcal.
Is Rice with egg, sausage, sardine good for weight loss?
Rice with egg, sausage, sardine has a moderate calorie density at 167.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg, sausage, sardine?
A serving of Rice with egg, sausage, sardine provides about 30.2g of protein from a total serving weight of 290g. That is 10.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, sausage, sardine calories?
The easiest way to track Rice with egg, sausage, sardine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, sausage, sardine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -175 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -114 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -485 kcal, less protein |
| rice and sardine | 230g | 360.0 | 10.4g | -125 kcal, less protein |
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -80 kcal, less protein |