How many calories are in Sausage with Rice and Walnuts?
Sausage with Rice and Walnuts contains 586 calories per serving (29% of the 2,000 kcal daily value), with 35.4g fat, 47g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage with Rice and Walnuts
Nutritional value of Sausage with Rice and Walnuts per 100 grams
What's inside Sausage with Rice and Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled sausage | 120g | 162.5 kcal | 10g | 12.5g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| walnuts | 30g | 653.3 kcal | 16.7g | 66.7g | 13.3g |
Where do the calories in Sausage with Rice and Walnuts come from
How Sausage with Rice and Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 35.4g | 54% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage with Rice and Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage with Rice and Walnuts
How many calories are in Sausage with Rice and Walnuts?
A full serving of Sausage with Rice and Walnuts contains approximately 586 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 195.3 kcal.
Is Sausage with Rice and Walnuts good for weight loss?
Sausage with Rice and Walnuts has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage with Rice and Walnuts?
A serving of Sausage with Rice and Walnuts provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sausage with Rice and Walnuts calories?
The easiest way to track Sausage with Rice and Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage with Rice and Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -391 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -391 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -391 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -224 kcal, less protein |
| White Rice | 150g | 195.0 | 4g | -391 kcal, less protein |