How many calories are in Shortbread Cookie?
Shortbread Cookie contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shortbread Cookie
Nutritional value of Shortbread Cookie per 100 grams
What's inside Shortbread Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortbread cookie | 30g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Shortbread Cookie come from
How Shortbread Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shortbread Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shortbread Cookie
How many calories are in Shortbread Cookie?
A full serving of Shortbread Cookie contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Shortbread Cookie good for weight loss?
Shortbread Cookie has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Shortbread Cookie?
A serving of Shortbread Cookie provides about 1.5g of protein from a total serving weight of 30g. That is 5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Shortbread Cookie calories?
The easiest way to track Shortbread Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shortbread Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Cookie | 15g | 60.0 | 1g | -60 kcal, less protein |
| Shortbread Cookie | 10g | 50.0 | 1g | -70 kcal, less protein |
| Shortbread cookie | 15g | 70.0 | 1g | -50 kcal, less protein |
| Shortbread Cookies | 30g | 150.0 | 2g | +30 kcal, more protein |
| Powdered Sugar Cookies | 300g | 1500.0 | 15g | +1380 kcal, more protein |