How many calories are in Shortbread Cookies?
Shortbread Cookies contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shortbread Cookies
Nutritional value of Shortbread Cookies per 100 grams
What's inside Shortbread Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortbread cookie | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Shortbread Cookies come from
How Shortbread Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shortbread Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shortbread Cookies
How many calories are in Shortbread Cookies?
A full serving of Shortbread Cookies contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Shortbread Cookies good for weight loss?
Shortbread Cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Shortbread Cookies?
A serving of Shortbread Cookies provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Shortbread Cookies calories?
The easiest way to track Shortbread Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shortbread Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Cookie | 15g | 60.0 | 1g | -90 kcal, less protein |
| Shortbread Cookie | 30g | 120.0 | 1.5g | -30 kcal, less protein |
| Shortbread Cookie | 10g | 50.0 | 1g | -100 kcal, less protein |
| Shortbread cookie | 15g | 70.0 | 1g | -80 kcal, less protein |
| Powdered Sugar Cookies | 300g | 1500.0 | 15g | +1350 kcal, more protein |