How many calories are in dried fruit and apple?
dried fruit and apple contains 293 calories per serving (15% of the 2,000 kcal daily value), with 0.7g fat, 77g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dried fruit and apple
Nutritional value of dried fruit and apple per 100 grams
What's inside dried fruit and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried apricots | 80g | 241.3 kcal | 3.4g | 0.5g | 62.5g |
| dried prunes | 20g | 240 kcal | 2g | 0.5g | 65g |
| baked apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in dried fruit and apple come from
How dried fruit and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 3.4g | 7% |
| Fat | 0.7g | 1% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried fruit and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried fruit and apple
How many calories are in dried fruit and apple?
A full serving of dried fruit and apple contains approximately 293 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 146.5 kcal.
Is dried fruit and apple good for weight loss?
dried fruit and apple has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in dried fruit and apple?
A serving of dried fruit and apple provides about 3.4g of protein from a total serving weight of 200g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track dried fruit and apple calories?
The easiest way to track dried fruit and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried fruit and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Apple Slices | 30g | 16.5 | 0.1g | -276 kcal, less protein |
| Fruit Nut Mix | 95g | 190.4 | 3.1g | -102 kcal, less protein |
| Dried Apple Slice | 5g | 15.0 | 0.1g | -278 kcal, less protein |
| dried prunes | 45g | 108.0 | 1g | -185 kcal, less protein |
| Dried Apricots | 188g | 450.0 | 6g | +157 kcal, more protein |