How many calories are in dried prunes?
dried prunes contains 108 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 28.7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dried prunes
Nutritional value of dried prunes per 100 grams
What's inside dried prunes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried prunes | 45g | 240 kcal | 2.2g | 0.4g | 63.8g |
Where do the calories in dried prunes come from
How dried prunes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried prunes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried prunes
How many calories are in dried prunes?
A full serving of dried prunes contains approximately 108 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 240 kcal.
Is dried prunes good for weight loss?
dried prunes has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in dried prunes?
A serving of dried prunes provides about 1g of protein from a total serving weight of 45g. That is 2.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track dried prunes calories?
The easiest way to track dried prunes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried prunes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Prunes | 100g | 240.0 | 2.2g | +132 kcal, more protein |
| Dried Prune | 5g | 15.0 | 0.2g | -93 kcal, less protein |
| Prunes | 8g | 23.2 | 0.3g | -84 kcal, less protein |
| Dried Prunes | 50g | 120.0 | 2g | +12 kcal, more protein |
| Dried Prunes | 225g | 216.0 | 2g | +108 kcal, more protein |