How many calories are in Baked Fish with Greens and Egg?
Baked Fish with Greens and Egg contains 398 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 6.6g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fish with Greens and Egg
Nutritional value of Baked Fish with Greens and Egg per 100 grams
What's inside Baked Fish with Greens and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked whole fish (trout) | 250g | 112 kcal | 16g | 4.8g | 0g |
| boiled or steamed leafy greens (spinach or similar) with soy sauce | 150g | 26.7 kcal | 2.7g | 0g | 4g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 1.2g |
Where do the calories in Baked Fish with Greens and Egg come from
How Baked Fish with Greens and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 50g | 100% |
| Fat | 17g | 26% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fish with Greens and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fish with Greens and Egg
How many calories are in Baked Fish with Greens and Egg?
A full serving of Baked Fish with Greens and Egg contains approximately 398 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 88.4 kcal.
Is Baked Fish with Greens and Egg good for weight loss?
Baked Fish with Greens and Egg has a low calorie density at 88.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Fish with Greens and Egg?
A serving of Baked Fish with Greens and Egg provides about 50g of protein from a total serving weight of 450g. That is 11.1g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fish with Greens and Egg calories?
The easiest way to track Baked Fish with Greens and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fish with Greens and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish dinner | 480g | 461.0 | 32.1g | +63 kcal, less protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | -18 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -68 kcal, less protein |
| Rice with greens, egg & fish | 400g | 512.0 | 28.7g | +114 kcal, less protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | -68 kcal, less protein |