How many calories are in fish dinner?
fish dinner contains 461 calories per serving (23% of the 2,000 kcal daily value), with 15.1g fat, 47g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fish dinner
Nutritional value of fish dinner per 100 grams
What's inside fish dinner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked trout (fillet) with skin | 140g | 157.1 kcal | 15.7g | 10g | 0g |
| boiled potatoes (peeled) | 160g | 77.5 kcal | 2.3g | 0.3g | 17.5g |
| brussels sprouts (roasted) | 60g | 70 kcal | 5g | 0.5g | 11.7g |
| sugar snap peas / pea pods | 50g | 70 kcal | 5g | 0.4g | 8g |
| red cabbage (braised / pickled) | 70g | 57.1 kcal | 1.4g | 0.3g | 11.4g |
Where do the calories in fish dinner come from
How fish dinner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 32.1g | 64% |
| Fat | 15.1g | 23% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fish dinner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fish dinner
How many calories are in fish dinner?
A full serving of fish dinner contains approximately 461 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 96 kcal.
Is fish dinner good for weight loss?
fish dinner has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fish dinner?
A serving of fish dinner provides about 32.1g of protein from a total serving weight of 480g. That is 6.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track fish dinner calories?
The easiest way to track fish dinner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fish dinner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Fish with Greens and Egg | 450g | 398.0 | 50g | -63 kcal, more protein |
| Grilled Trout with Potatoes | 350g | 360.0 | 30g | -101 kcal, less protein |
| Baked Fish with Roasted Vegetables | 450g | 330.0 | 43g | -131 kcal, more protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +289 kcal, more protein |
| Grilled Fish Plate | 480g | 463.0 | 41.4g | +2 kcal, more protein |