How many calories are in Rice with greens, egg & fish?
Rice with greens, egg & fish contains 512 calories per serving (26% of the 2,000 kcal daily value), with 20g fat, 49.2g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens, egg & fish
Nutritional value of Rice with greens, egg & fish per 100 grams
What's inside Rice with greens, egg & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| boiled/steamed leafy greens (water spinach/kangkong or similar) | 90g | 24.4 kcal | 3g | 0.4g | 4g |
| boiled egg (2 large halves ≈1 whole egg) | 110g | 181.8 kcal | 11.8g | 12.7g | 0g |
| steamed mackerel piece (or similar oily fish) | 40g | 205 kcal | 22.5g | 12g | 0g |
Where do the calories in Rice with greens, egg & fish come from
How Rice with greens, egg & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 28.7g | 57% |
| Fat | 20g | 31% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens, egg & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens, egg & fish
How many calories are in Rice with greens, egg & fish?
A full serving of Rice with greens, egg & fish contains approximately 512 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 128 kcal.
Is Rice with greens, egg & fish good for weight loss?
Rice with greens, egg & fish has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens, egg & fish?
A serving of Rice with greens, egg & fish provides about 28.7g of protein from a total serving weight of 400g. That is 7.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens, egg & fish calories?
The easiest way to track Rice with greens, egg & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens, egg & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu, Egg, Fish & Greens | 260g | 428.0 | 47g | -84 kcal, more protein |
| Boiled Fish Meal | 470g | 510.0 | 46.7g | -2 kcal, more protein |
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | -169 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -29 kcal, less protein |
| Rice with greens and egg | 340g | 325.0 | 13.8g | -187 kcal, less protein |